Yoga Sutra 2.46
sthira sukham asanam
Asana is a steady, comfortable posture
Although the practice of yoga is not solely based on asanas (postures), the practice can easily be extended from the body to the mind & spirit. When we are able to ‘rest’ in the present moment, we are able to calmly compassionately assess our life from a stable place to find comfort from a place that lies within ourselves. As we practice yoga, the lessons taught on the mat teach us relationships of effort & ease, steadiness & comfort, and stability & happiness.
Please check out the details below for the drop-in classes, private yoga sessions, and workshops that I am providing for Paradise Valley, Livingston, and Bozeman areas.
Drop-In Classes
Livingston
Pine Creek Lodge - Yoga & Mimosas 2021
For the third year in a row, Yoga & Mimosas will be held on the stage of Pine Creek Lodge for the summer of 2021! This is an outdoor gentle Hatha yoga class that takes place on the main stage at Pine Creek Lodge. This drop-in yoga class will be held every Saturday morning June-August 2021 at 9am to 10am. Stay for the Pine Creek Lodge’s tasty food and acoustic brunch afterwards!
Prices:
$15.00 for individuals 21 years+ (FREE drink token included)
$10.00 for individuals 12-20 years (or individuals choosing not to drink)
FREE for children 11 years old or younger
Yin/Restorative & Myofascial Release - TBA
This class incorporates long holds in postures to create a deep stretch (yin yoga) and to promote a supported relaxation (restorative yoga). This class also utilizes self-massage techniques to enhance the release of tension in the physical body. Overall, this class is designed to help reduce stress on physical, mental, and spiritual levels.
***Due to COVID-19, drop-in classes are cancelled until further notice. ***
Bozeman
Bozeman Aerial Fitness – Aerial Yoga
Beginner/Intermediate Aerial Yoga Classes & Workshops
Aerial yoga classes are a fusion of traditional yoga poses combined with aerial arts, which offers restoration, flexibility and balance along with strength and flow. Experience the therapeutic qualities of yoga in a suspended fabric hammock, get strong with upper body and core work, and find alignment and balance in this fun class.
***Workshops pending for Bozeman Aerial Fitness, please check out their website for more details***
Private Yoga
Livingston/Paradise Valley
***Due to COVID-19, private yoga classes require the teacher and the student(s) to wear a mask the entire session.***
Private one-on-one yoga sessions includes tailored yoga practices for the client’s needs. Practices can incorporate one or more of the following techniques; postures, vinyasa, mantra, pranayama (breath work), progressive relaxations, guided meditations, and yoga nidra (yogic sleep).
Prices:
60 min - $85.00
90 min - $115.00
120 min - $140.00
+++ Travel Fee $25.00 for Paradise Valley/Livingston area
+++ Travel Fee for other surrounding areas will need to be negotiated at time of request
To set up a private yoga session, please connect with me.
Workshops / Continuing Education
Meagan Rose is a Yoga Alliance Continuing Education Provider (YACEP C-EP). Subscribe to the e-mail list to stay updated on the latest workshops being offered in the future.